The purpose of this blog is leaning how to deal with life, the good, the bad, and the ugly.

I focus on mood disorders such as depression, anxiety, and just low moods in general.

No one has to struggle with the issues. There is help. Perhaps it’s medication. Perhaps it’s medication and counseling. More than likely it’s about both with one more thrown in, lifestyle. Our habits, routines, thoughts, what we eat, when we sleep all contribute to our overall health.

We can learn to manage our moods and live a wonderful, fulfilled life.

The image you see below is a good picture of life in general. That’s my BUJO (Bullet Journal) you see below, It’s even messier on the inside. I love my coffee and most of all, I love God. Scripture has been my go-to throughout the process of my own healing.

My new book, “Depression Has a Big Voice. Make Yours Bigger”, to be released in a couple of months, addresses all these issues and offers tons of helpful and easy steps to take.

I have a ton of information on this blog. In case you’re wondering, the word “faith” is self-explanatory, as is “DIY”, which I will throw in now and again. But you may be wondering about the “Sigh”. Often, when we are down, depressed, or anxious, we do a lot of sighing. So that word refers to the mood issues which make up a large part of this blog.

I hope you will check out the rest of my blog and that it will help you navigate your own mood issue. That’s the whole purpose behind my writing.

Have a blessed day.