Day: December 1, 2017

hugging

Why touch is so important for mental health

Did you know that humans become nearly unrecognizable without touch?

I found this interesting story. “Over two hundred years ago, French scientists spotted a creature resembling a human running through the forests. Once captured, they determined he was 11 years old and had run wild in the forests for much of his childhood. Originally the child, “Victor,” was determined to be an idiot; French physicians and psychiatrists eventually concluded he had been deprived of human physical touch, which had retarded his social and developmental capacities.”

hugging

Fascinating, huh?

Here’s some other things I learned:

  1. Decreased violence. Less touch as a child leads to greater violence. A child left unhugged, unembraced, feels insecure. Think of any child who has a temper tantrum. One of the best ways to calm a child down is to hold them snugly. Why? Because a firm embrace makes them feel loved. It’s just that simple.
  2. Greater trust between individuals. Touch helps to bond people together. Neuroscientist Edmund Ross found that physical touch activates the brain’s orbitofrontal cortex, that links to feelings of reward and compassion. A simple touch can trigger release of oxytocin, aka ‘the love hormone.'”
  3. Decreased disease and stronger immune system. Physical touch may also decrease disease. According to research conducted at the University of North Carolina, women who receive more hugs from their partners have lower heart rates and blood pressure: “Hugs strengthen the immune system…
  4. Overall well being. Adults need human touch to thrive. In recent years, a wave of studies has documented some incredible emotional and physical health benefits that come from touch. This research is suggesting that touch is truly fundamental to human communication, bonding, and health.

      6. Less loneliness would add that the more a person is embraced, (hugged, pat on the shoulder, holding hands, etc.) the less lonely they feel even if they are alone.

7.  Older people need touch even more.  A dear friend of mine suggested I hug my mom every time I said good-bye. My mother was not the “touchy-feely” type so I didn’t know if she would be receptive. But by that point, her dementia was getting worse. Not only was she receptive, it did a lot for me as well.  I so wish I had pushed beyond her resistance years before that.

I am thankful for all the embraces I receive but I’m as thankful for all the ones I can give.

Don’t ever underestimate the power of touch to change someone’s day, maybe even save their life.

God bless and have a good day.

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