self-help

The Lies We Believe, Dr. Chris Thruman

Please Understand Me, Keirsey

The Depression Syndrome,  Richard Swensen

Overcoming Depression, Hauck

Worry, Edward M. Hallowell

The Mind-Body Solution, Jeffery Rossman

Bluebird, Ariel Gore

Mood Swings, Meier, Arterburn, Minirth

Depression, The Way Out of Your Prison: Dorothy Rowe

Simple Abundance: Sarah Ban Breathnach

Change Anything: Patterson, Grenny, Maxfield, McMillan, Switzler (particularly like source six, Change Your Space)

Who Are You and What Do You Want? Ukleja, Lorber

The Depression CUREiLardi

Depression For Dummies

Anxiety For Dummies

Spontaneous Happiness: Andrew Weil

Climbing Out Of DepressionSue Atkinson

Control Your Depression:  Lewinsohn, Munoz, Youngren, Zeiss

Brain Rules: John Medina

The Complete Idiots Guide to Mindfulness; Ihnen, Flynn

You Can Be Happy No Matter What: Richard Carlson, Ph.D.

When The Blue Won’t Go Away: Robert Hirschfeld

Depression for Dummies: Laura L. Smith, Ph.D, Charles Elliot Ph.D.

Out of the Blues: Jay Cleve, Ph.D.

The Artist’s Way: Jule Cameron

2 replies »

  1. Actually, most of the books, if not all of them, focus on cognitive behavior modification. Look closely at the books and you will see this is true. I don’t even own any books that suggest anti-depressants as a first choice. However many of these books will mention non-prescription medication like Fish Oil. But I will find some more titles for you and add them to the resource list.The first book by Dorothy Rowe is exceptional,

    Are you interested in any books that have a spiritual emphasis? God bless.

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