(If you read this post yesterday, I apologize. It wasn’t supposed to go out until today. Does that tell you how overwhelmed I am? But much good has come my way since yesterday. I’ve made some progress on the legal side and some discussions with friends and family have […]
While there is a lot we can do on our own to manage our depression, eventually we will have to reach out to others. People are important to our mental health success.
Have you ever had to deal with a difficult ongoing situation. It’s never easy. It can cause anxiety and keep us feeling unsettled. But there are some actions we can take that will bring relief.