ice-cream/informational

How “smells” affect our moods

It’s ice cream season.   For me, that means the flavor of vanilla. The only other ice cream flavor I like is Butter Pecan. But mostly I like vanilla. But I like vanilla for lots of reasons. I like vanilla in warm milk. (My daughter calls it sleepy-time […]

vanilla flavoring/informational

What is true courage? It’s not what you think.

I was talking to someone yesterday who struggles with something. I think we’ve all been there. We all struggle, just with different things. Some people struggle with low self-esteem. Some struggle with addictions. Some with bad habits. Some with chronic health problems, mental or emotional. I could go […]

inspirational, motivational/life

Why indulgences are good for us.

Sometimes it’s good to treat ourselves. It’s even better to plan for it. There’s nothing wrong with having a little of what you fancy, as my friend’s mother always told her. The thing is,  most of us feel a little guilty about indulging ourselves. And certainly, we can’t […]

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