Tag: anxiety

exercise and depression

When medicine doesn’t cost us anything

Exercise is the medicine that doesn’t cost anything. I’m not talking about joining a gym or buying expensive equipment although I have done both.  I did belong to a gym once but decided to have to “doll up” and keep my stomach sucked in every time I went […]

Next week could be rough

Next week could be a problem. My brother is going to be out-of-town for six days. I have made arrangements for twenty-four-hour care for my mother. We are concerned about how she will do in the evenings. I will be there until she goes to bed but if […]