exercise – Faith, Sigh, and DIY

Tag: exercise

When depression lurks in the background.

By Rebecca on July 9, 2018

(I try to post about the link between managing depression through exercise a couple of times a year. I’m a big believer that most people can learn to manage depression without medication. Exercise is one of those ways. If nothing else it eases the discomfort of depression.) Sometimes […]

From waking up “down” to being “up” now and how

By Rebecca on January 16, 2018 • ( 2 Comments )

This wasn’t the post I was going to post today but yesterday was kind of rough and I thought, “You know what, Rebecca? You need to share that.” So that’s what I’m going to do. I have no idea why I woke up feeling kind of “low”. By […]

Alphabet of thanks, “E”

By Rebecca on November 4, 2017 • ( 1 Comment )

(Hey, I had this ready to publish this morning. I did not miss a day. But I just caught it now, so am sending it on its way to you.) I am thankful today that I can Exercise. That means I’m healthy enough to do so. My husband and I walk […]

Concentrate on the good to eliminate the bad

By Rebecca on January 4, 2017

This is the time of year we make resolutions, even if we say we don’t. I think it’s just where our minds go. I find it’s more positive to concentrate on the good we want to initiate rather than concentrate on the bad habits we want to change. […]

What does the tapestry of your life look like?

By Rebecca on September 29, 2016

THE PROBLEM I’ve never believed we live in separate compartments, little boxes of separateness. I think we continuously weave in and out of the various segments of our life and our tapestry is completed only when God call us home. If our tapestry looks like a bunch of […]

Faith, Sigh, and DIY

Growing in faith. Managing depression. Some great DIY's.