Tag: exercise

depression/encouragement,inspirational

When depression lurks in the background.

(I try to post about the link between managing depression through exercise a couple of times a year. I’m a big believer that most people can learn to manage depression without medication. Exercise is one of those ways. If nothing else it eases the discomfort of depression.) Sometimes […]

Alphabet of thanks, “E”

(Hey, I had this ready to publish this morning. I did not miss a day. But I just caught it now, so am sending it on its way to you.) I am thankful today that I can Exercise. That means I’m healthy enough to do so. My husband and I walk […]

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