Tag: high blood pressure

glass of water

The amazing and surprising powers of water

I’ve found some interesting facts about water. Maybe you knew all of this but I didn’t. Most of us don’t feel thirsty until we’re already dehydrated. That’s why it’s important to drink water even when we’re not thirsty. I’m definitely one of those people whose “thirst” mechanism doesn’t seem […]

get up and move

I’m so excited. Years ago I started a book about depression.  I’ve yet to get up enough nerve to send it to a publisher. I did a lot of research and ninety percent of everything I suggest in the book is based on that research. Except for one […]

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