Tag: managing anxiety

jeweled box anxiety

One way to effectively reduce the pain of anxiety

When we’re feeling anxiety, fear, sadness, etc, it’s good to have a pre-determined plan to deal with them. Otherwise, we let things fester. Here’s what I do: (I am re-posting this for myself today as much as for my followers. I’ve edited the original and added some new thoughts.) […]

sunshine/inspirational

Anxiety attacks don’t need an invitation

A true story today. “Jennifer” was returning from her weekly therapy session for her youngest child, Matthew (not his real name).  Matthew was born with Down Syndrome. She educates all who need it, “It’s Down Syndrome without an . ”. He is not a “Down’s kid” either.” She gets furious with the […]

Alphabet of thanks, “E”

(Hey, I had this ready to publish this morning. I did not miss a day. But I just caught it now, so am sending it on its way to you.) I am thankful today that I can Exercise. That means I’m healthy enough to do so. My husband and I walk […]

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