While there is a lot we can do on our own to manage our depression, eventually we will have to reach out to others. People are important to our mental health success.
Yesterday I talked about the importance of movement when managing depression. To say it’s important is almost like saying it’s important to brush your teeth for your overall health! It’s that important. So with that last statement in mind, I’ll start there. Some of these suggestions may seem […]
This can be a rough time of year if you suffer from depression. Today’s post gives an extremely simple but effective step to get you through a time when depression is wanting to take over your life.