I found this on Everyday Health and thought it was spot-on. Seeing as my mother died just very recently, a relapse into depression is something I’m acutely on the look-out to avoid. I know for a fact that number three and number five have really worked well for […]
This was supposed to have posted at my usual time this morning. Checked to make sure it posted to learn it hadn’t. Everything was scheduled accurately so don’t know what happened. So rather than wait till tomorrow, I’m going to publish tonight. Why competition doesn’t always stop with […]
While there is a lot we can do on our own to manage our depression, eventually we will have to reach out to others. People are important to our mental health success.
Yesterday I talked about the importance of movement when managing depression. To say it’s important is almost like saying it’s important to brush your teeth for your overall health! It’s that important. So with that last statement in mind, I’ll start there. Some of these suggestions may seem […]
This can be a rough time of year if you suffer from depression. Today’s post gives an extremely simple but effective step to get you through a time when depression is wanting to take over your life.