I found this on Everyday Health and thought it was spot-on. Seeing as my mother died just very recently, a relapse into depression is something I’m acutely on the look-out to avoid. I know for a fact that number three and number five have really worked well for […]
Exercise is the medicine that doesn’t cost anything. I’m not talking about joining a gym or buying expensive equipment although I have done both. I did belong to a gym once but decided to have to “doll up” and keep my stomach sucked in every time I went […]
While there is a lot we can do on our own to manage our depression, eventually we will have to reach out to others. People are important to our mental health success.
Have you ever had to deal with a difficult ongoing situation. It’s never easy. It can cause anxiety and keep us feeling unsettled. But there are some actions we can take that will bring relief.
As I wrote yesterday, this will be a very random week of posts and thoughts. Mom’s doctor’s visit yesterday revealed nothing more about her mental state that we didn’t already know. We just wanted to make sure there was nothing “medical” going on with her. She is losing […]