Words by themselves are fairly neutral but we all know how we feel when we’ve been the recipient of a word used in a derogatory way. Many times we don’t mean our words to suggest anything other than what they literally mean. We’re not intending to hurt. But words […]
While there is a lot we can do on our own to manage our depression, eventually we will have to reach out to others. People are important to our mental health success.
Yesterday I talked about the importance of movement when managing depression. To say it’s important is almost like saying it’s important to brush your teeth for your overall health! It’s that important. So with that last statement in mind, I’ll start there. Some of these suggestions may seem […]