Yesterday I talked about the importance of movement when managing depression. To say it’s important is almost like saying it’s important to brush your teeth for your overall health! It’s that important. So with that last statement in mind, I’ll start there. Some of these suggestions may seem […]
Depression can be the hardest to manage in the morning. Facing the day seems insurmountable. But there is one simple step to get you moving. But it’s perhaps the hardest……..
Sometimes depression reminds me of a cardinal in summer. Who notices a cardinal in summer anyway? They don’t stand out. Red against green in not really noticeable but a red cardinal on a white blanketed limb? Now that’s contrast. We really take notice then even though the cardinal has been […]