Tag: prayer

depression/faith/inspirational

Why do you do what you habitually do?

You won’t just wake-up one morning in great spirits after a lifetime of depression and suddenly find yourself better.

Then again, you might. There have been people who experience one-minute-to-the-next miraculous cures. They are few and far between, however. Most people have to work at recovery.

You’ll probably take some detours as well. There will be times you just want to give-up.

But challenge yourelf.

Examine your beliefs.

Are your beliefs yours, or are they hand-me-downs from others, your parents, your pastor, your friends or God forbid, news media and personalities? And I’m not just talking religious beliefs. Whether you are religious or not, it’s still important to know what you believe and how you came to those beliefs.

Examine your behaviors. Are they diminishing your depression or are they contributing to it? We do so many things on auto-pilot never questioning why we are doing them.

When we start behaving and talking the way we want to feel, we want to be, we build some momentum. We begin to see ourselves as happy, fulfilled, and content.

depression/faith/inspirational
reflection

For example, would you reach for that decadent brownie if you envisioned yourself as slim and in great health? Would you park yourself in front of the TV for hours at a time if you saw yourself as a productive person with creative abilities?

Aristotle said:

“We are what we repeatedly do. Excellence is not an act, but a habit.”

When we start to develop habits whose end results are that we feel better, depression will start to wane. Decide you want to be a person free of depression and develop daily habits with that person in mind.

There is actually a technique that many mental health professional suggest to their patients. It’s called “acting as if” and is very applicable to the treatment of depression.

Listen to the words you speak. Are they diminishing your symptoms or making then worse. We almost never listen to ourselves so this will feel strange in the beginning. It might even feel of narcissistic.

When we are actively in God’s presence, when we’ve brought Him in on the process from the beginning, we are in a safe place to do this.

We might pray a prayer like this:

This is hard, Lord, this looking within. I’m afraid of what I might learn. Protect me from condemning myself. Reassure me that you can take whatever I discover and cause it to be for my good as your word promises. I want to be healed from depression, Lord, and with your help I know I can do this. You have brought me thus far. I am trusting you to take me all the way to wholeness.

Make this the week you decide to take the step to move out of depression and into the Sonshine.

You can do this.

God bless and have a good day.

The post, “What do your habits say about you?’ appeared first on faithsighanddiy.com

tinytotspoetry

I AIM TO PLEASE THE YOUNG AND YOUNG AT HEART WITH POEMS DESIGNED FOR KIDS. READ ALONG WITH YOUR SMALL TOTS FOR FUN.. LET'S MAKE RHYMING FUN AND EXCITING!!!

Benyapoesy

I'm just a pocket poet.

Fear to faith

I once lived in fear, but God! Now I live by faith, spirit lead and full of joy!

Becoming Bold

Becoming Bold in Faith, Motherhood, and all of Life's Journeys.

The gift of depression

Are you tired of feeling bad? Of feeling "down" too much of the time? Or do you suffer from clinical depression? This blog can help. I hope you stick around.

She’s inspired

Inspired to inspire

The Everyday Life Of An Average Girl

Daily staff...food, fashion, arts & thoughts

Favglam beauty secret

The beauty you deserve

The Daily Post

The Art and Craft of Blogging

Paperless Tales

My life is what I have made it! Come on this journey with me and explore some of the thoughts about things that has happened in my past, present, and see whats to come of it all!

SavyFrugalGirl

Live Rich Without The Money

Grace to be Imperfect

A Christian's Journey through Social Anxiety

Chubby Bubby

Okay, brain fart... Engage!

Faith, Sigh, and DIY

Hi! My blog is eclectic but mostly I blog about spiritual issues (faith) and how our faith is impacted by our mental health, especially depression (the sigh.) I also throw in some DIY. Hope you find my blog helpful and inspirational.

Harbidemy's blog

Life. Faith. Marriage. Motivations

The Adventures of Kathy

And now these three remain: faith, hope and love. But the greatest gift is love. 1 Corinthians 13:13

Two Flew Over the Empty Nest

Chirps from a New Perch

Crazy Beautiful Life Solutions

Life Coaching & Motivational Company

%d bloggers like this: