Tag: reflection

rose

Ninety-seven steps to battle depression.

Yesterday I talked about the importance of movement when managing depression. To say it’s important is almost like saying it’s important to brush your teeth for your overall health! It’s that important. So with that last statement in mind, I’ll start there. Some of these suggestions may seem […]

the New Year 2017

Yea! The New Year Begins

I have nothing important to say today. Busy taking down Christmas decorations and getting ready for a visit to the dentist. Nothing important but I hate going. Not because of pain or whatever but because my dentist is kind of a “character”. He’s a really good dentist but […]

Christmas 2016

How to “put it all away” after Christmas.

No, it’s not what you think. I’m not talking about Christmas decorations. That’s easy. There are lots of “things” in our life that need organizing, that need to be “put away” and forgotten, that need to be resolved, that need to be approached differently. Taking a knee-jerk reaction to […]

Christmas 2016

How to reflect on this past year.

I’m a little strange. I’ll admit it. I love Christmas but I also love post-Christmas. After Christmas, I will engage in a lot of reflection about the Christmas season, what I feel I did right, what I could have done better. I’ll take pictures of how I’ve decorated in […]