Tag: smiling depression

sunshine/inspirational

Anxiety attacks don’t need an invitation

A true story today. “Jennifer” was returning from her weekly therapy session for her youngest child, Matthew (not his real name).  Matthew was born with Down Syndrome. She educates all who need it, “It’s Down Syndrome without an . ”. He is not a “Down’s kid” either.” She gets furious with the […]

depression is dark

How to fight depression? Get up, make the bed

Good morning, everyone. It occurred to me as I was cleaning up, washing my hair, and deciding what to wear, how important the most seemingly trivial acts are in combating depression. I’ve written about this before but am reminding us all again, including me. This is something I’ve […]

Mama Flores

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spilling some

giving myself a good talkin to

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